Women of a certain age understand that they are at the mercy of their hormones, particularly when it comes to energy levels. With changing hormonal patterns during the four phases of the menstrual cycle, energy levels fluctuate. During some parts of the cycle, women feel energised, and at others, exhausted. According to Yoga expert Rina Hindocha, the fluctuation in energy can be minimised by adjusting the practice of yoga to suit each phase, to work with the ups and downs and experience better ease all month long.
One of the aims of practicing Yoga is to gain energy to do everything that needs to be done in a day; and gain peace too.